Eat A Mug Every Day If You Want To Lose Weight, It Also Helps Boost Immunity

Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial
It is beneficial for people suffering from fever, abdominal pain, and diarrhea

Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body.

A Good Source Of ProteinFor those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids....

Helps To Lose WeightMugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation.

Living healthy is now easier and more affordable with Healthy Savings. With the Healthy Savings mobile app, you can access your benefits anywhere, anytime. You can instantly redeem your benefits on qualifying products with a simple scan of your mobile app barcode or card at checkout. It’s that easy!

The Healthy Savings program provides members with access to exclusive savings on pre-qualified healthier food brands and other health-related items at participating stores. You can save up to $50 each week and in some cases may receive fresh produce discounts. Best of all, with Healthy Savings, there is no clipping, printing or downloading of coupons – all discounts are preloaded onto member accounts each week!

To view the benefits you are eligible for and how to shop, go to your program website. You can find your program website information in the welcome materials you receive in the mail.

With Healthy Savings, you can:

• Save on healthy food staples such as lean meats, whole grain bread, eggs, yogurt, milk, produce and more!

• Easily identify which foods are healthier. Only the healthiest 1/2 of items in a typical grocery store are promoted on the program. Foods are rated by the nationally renowned Guiding Stars® nutrition guidance system.

• Favorite the items you like on the mobile app to use as a shopping list while you’re at the store.

• Find participating stores to save.

• Update your account information.

Eligible plans may receive an additional allowance to spend on over-the-counter items. Review your welcome materials or login to your program website for a full description of benefits and shopping options.

• સ્વાસ્થ્ય આહાર PDF બુક ડાઉનલોડ કરો

Easy To DigestSome beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

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“મગ ચલાવે પગ” બીમાર માણસ ને પણ દોડતો કરે એનું નામ મગ. આ મગ ની પ્રકૃતિ સ્વભાવે શીતળ અને અતી પૌષ્ટિક હોય છે. મગ માં સારા પ્રમાણ માં પ્રોટીન,અને હિમોગ્લોબીન હોય છે. મગ નું સેવન આંતરડાને શુદ્ધ કરે છે અને પચવામાં માં સરળ છે. જો કોરોનાના દર્દીની જમવામા સ્વાદ ન આવતો હોય તો તેના માટે આ સુપ એક્દમ સારો છે.

• મગ વિશે આટલું અવશ્ય જાણો
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• અહીંથી વાંચો ગુજરાતી

Beneficial In DiseasesIt lowers cholesterol and the risk of heart disease. Mugs help keep arteries clean and improve blood circulation. It is a panacea for ailments like fever, abdominal pain and diarrhea

Immunity BoosterIt helps in boosting the immune system and also protects against infections. Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight against harmful bacteria and viruses.